Venu® X1
Overview
OUR BIGGEST DISPLAY
OUR THINNEST WATCH CASE
PEAK PERFORMANCE IS YOURS
MAKE IT SHINE
LET YOUR PASSIONS PREVAIL
MAKE AND TAKE CALLS¹
2” EASY-TO-READ AMOLED DISPLAY
8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS
GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE¹
BRIGHT BUILT-IN LED FLASHLIGHT
SHOW US WHAT YOU’VE GOT. TAG @GARMIN ON INSTAGRAM.
EASY-TO-READ DISPLAY
See your data on our biggest 2” AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.
HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more³. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more.
WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
BODY BATTERY ENERGY MONITORING
SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality⁴.
HRV STATUS
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.
EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
SLEEP ALIGNMENT
See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle.
WRIST-BASED HEART RATE
STRESS TRACKING
HEALTH SNAPSHOT™ FEATURE
Pulse Ox sensor
MEDITATION
Help reduce stress, anxiety and more with guided meditation practices.
JET LAG ADVISER
ALTITUDE AND HEAT ACCLIMATION
RESPIRATION TRACKING
RED SHIFT
Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.
FITNESS AND TRAINING FEATURES
TRACK YOUR ACTIVITIES
Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality⁴, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
Training status
GARMIN FITNESS COACH
Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.
DAILY SUGGESTED WORKOUTS
Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.
STRENGTH TRAINING
Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.
WORKOUT CREATION
Mixed Session
Track multiple activities in one session. Just choose one activity, press stop, then move to the next.
ANIMATED WORKOUTS
Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.
MOBILITY
Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile.
TRIATHLON AND MULTISPORT
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
COURSE PLANNER
Prepare for what’s to come. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.
RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 heart rate monitor (sold separately).
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to enter pack weight.
STEP SPEED LOSS
Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 heart rate monitor (sold separately).
ENDURANCE SCORE
HILL SCORE
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.
WRIST-BASED RUNNING POWER
PACEPRO™ PACING STRATEGIES
CLIMBPRO FEATURE
RECOVERY TIME
RACE PREDICTOR
SEE YOUR CYCLING DATA
Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.
NAVIGATION
FULL-COLOUR MAPPING
Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping.
DYNAMIC ROUND-TRIP ROUTING
GOLF ACTVITY AND COURSE MAPS
ABC SENSORS
OUTDOOR MAPS+
CONNECT
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
SMART NOTIFICATIONS
ON-WRIST TEXTING
Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app⁵) so you can keep your phone in your pocket.
WORKS WITH WHATSAPP
VIEW PHOTOS ON WATCH
With an Android phone, view photos sent to you directly from your watch’s screen.
MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
GARMIN PAY™ CONTACTLESS PAYMENTS
SAFETY AND TRACKING FEATURES
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
STOCKS TRACKER
Keep track of up to 50 of your favourite stocks⁷ — right from your wrist.
SPORTS SCORES
Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.
CONNECT IQ™ STORE
CONVENIENCE
BUILT-IN LED FLASHLIGHT
The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.
FONT SIZES
Change the text size for easy readability.
COLOUR FILTERS
Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.
WATCH FACE CUSTOMISATION
Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.
CALCULATOR
The easy-to-use calculator app includes a tip calculator for quick needs.
FOCUS MODES
Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference.
Calendar
See upcoming appointments and meetings from your paired smartphone’s calendar.
TIMER AND STOPWATCH
We didn’t forget about the practical features you need for everyday life.