Venu® 4 – 41 mm

SERVE LOOKS

LIGHT UP YOUR LIFE

UNDERSTAND YOUR HEALTH LIKE NEVER BEFORE

PUSH YOUR PASSIONS

STRETCH OUT CHARGES

DISCOVER A HEALTHIER YOU​

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

BRIGHT, COLOURFUL 1.4″ AMOLED DISPLAY

UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN

BRIGHT LED FLASHLIGHT

SHOW US WHAT YOU’VE GOT. TAG @GARMIN ON INSTAGRAM.

24/7 HEALTH MONITORING

ADVANCED SLEEP TRACKING

HEALTH STATUS

WORKOUT OPTIONS

LIFESTYLE LOGGING

EVERYDAY UTILITY

A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

HEALTH

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

WRIST-BASED HEART RATE

WOMEN'S HEALTH TRACKING

NUTRITION IN THE GARMIN CONNECT™ APP

Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

HEALTH SNAPSHOT

BREATHING VARIATIONS

MEDITATION

Help reduce stress, anxiety and more with voice guided meditation practices.

JET LAG ADVISER

FITNESS

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

TRAINING STATUS

FITNESS AGE

Wheelchair mode

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTIVITY

SEE YOUR CYCLING DATA

Connect with compatible cycling products, including Rally™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia™ rearview radar.

RUNNING AND TRIATHLON

MULTI-BAND GPS

Get superior positioning accuracy and optimised battery life with SatIQ™ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you're applying during your run so you can manage effort and fine-tune your training.

Courses

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO™ PACING STRATEGIES

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

WORKS WITH WHATSAPP

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch's screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).

GARMIN PAY™ CONTACTLESS PAYMENTS

SAFETY AND TRACKING

SPORTS SCORES

Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends' compatible Garmin devices.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

CONVENIENCE

WATCH FACE CUSTOMISATION

Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOUR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.

COLOUR FILTERS

Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness.

TIMER AND STOPWATCH

We didn't forget about the practical features you need for everyday life.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs.

CALENDAR

See upcoming appointments and meetings from your paired smartphone's calendar.