Instinct® 3 – 50 mm, AMOLED, Tactical Edition
Overview
Follow yours
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
NAVIGATION FEATURES
BUILT-IN SPORTS APPS
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RUGGED DESIGN
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
TESTED FOR TOUGHNESS
ESSENTIAL HEALTH AND WELLNESS MONITORING
SMART NOTIFICATIONS
NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
BUILT-IN SPORTS APPS
Track your activities, including walking, running, cycling, hiking, strength training and more.
HEALTH AND WELLNESS
DAILY MOVEMENTS
HRV STATUS
WRIST-BASED HEART RATE
STRESS TRACKING
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.
HEALTH SNAPSHOT
PULSE OX SENSOR
MINDFUL BREATHING
RESPIRATION
HYDRATION
FITNESS AGE
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.
WOMEN’S HEALTH TRACKING
BREATHING VARIATIONS
LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.
NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.
ACTIVITY TRACKING
GARMIN COACH
WORKOUT CREATION
INTENSITY MINUTES
VO2 MAX
ALTITUDE AND HEAT ACCLIMATION
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
recovery time
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Garmin Messenger™ App
SMART NOTIFICATIONS
SAFETY AND TRACKING FEATURES
CONNECT IQ™ STORE
LIVETRACK FEATURE
ABC SENSORS
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.